THE GRIND
Burn Fat, Build Muscle, Feel Great
The GRIND isn’t for the faint of heart. Whether you’re in the garage or in the gym, this online training program is designed for you to get in and go hard, Five Days Every Week!
For the guys, if you want to fit into your old jeans or some bullshit, you’re gonna want to move on. If you want thunder thighs for the blue skies and some shoulders that look like boulders read on.
For The Ladies
If you want mocha fraps and thigh gaps, this shit ain’t for you, Starbucks takes online orders, they have what you need. But if you’re into some grown-ass woman shit (literally) and you’re not afraid to rip some steel, you’re in the right place!
The GRIND is the perfect blend of Strength Training for longevity, fat-loss and overall health. With Two daily options for different gyms. For those who have minimal equipment such as physio balls, bands and dumbbells/kettlbells, level 1 is your option. For those who have access to a full gym with level 1 equipment plus cable machines and squat racks, Level 2 is for you! Maybe you have to work late and the gym is closed before you get off work. No worries, everyday has a quick bodyweight workout to keep you moving forward.
