The GRiND
For Dad's who want to redefine Old Man Strength
A complete plan for making your gym time count.
Take the guesswork out of training. Inside the program, you get:
Strength training and conditioning in one complete program
Workouts that take approximately 40-60 minutes
Clear programming delivered through the TrainHeroic app
Training built for dads ready to train seriously Open the app. Follow the plan. Put in the work. Free Trial, No CC required!
The GRiND is for dads who are ready to train seriously.
🫀
Conditioning & Stamina🏋️
Build real-world strength🛠️
Corrective exercise with
a bodybuilding feelFrequently Asked Questions
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$0.00 for 7 days
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40-60 Minutes
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There are 3-4 lifts each week and optional conditioning/circuit days. This allows for scheduling flexibility without falling way behind.
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Yes. You’ll need access to barbells, dumbbells, a bench, rack and cables and/or bands
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Yes, but if you’re a true beginner email me at joe@ultimatumstrength.com for custom programs
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Yes
Your next workout should already be planned.
Build Muscle
Lose Fat
Add Stamina
For Life!
Show up. Follow the plan. Put in the work.
Start with a 7-day free trial. No CC required.